Atomic Habits
Published
2018
Pages
216
Language
English
ISBN
9781473537804
About this book
***COMING 9TH DECEMBER 2025 - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER. PREORDER NOW*** THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
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AI Verdict
Atomic Habits is a phenomenal guide for anyone serious about making lasting positive changes in their life, offering clear, actionable strategies backed by science. It's a must-read for self-improvement seekers and professionals alike. However, if you're looking for purely theoretical psychology or already have an iron grip on your habits, you might find it reiterative.
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Atomic Habits by James Clear reveals how minuscule changes, or "atomic habits," can lead to life-altering outcomes through their compound effect. Clear debunks the myth that big changes are necessary, instead offering practical strategies like Habit Stacking and the Two Minute Rule. This book provides an actionable framework for transforming your career, relationships, and life by focusing on small, consistent improvements in behavior.
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